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Maandag 23-05
A.
10min AMRAP
4 Burpees
8 Toes to bar
12 USA Swings (Heavy)
B.
20min WaterFall
1) 3x Hand over hand sled pull
2) Knee tuck bar hang
3) Rest
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Dinsdag 24-05
5 Rounds for time
400m Run
30 Barbell Front Rack lunges
15 Ring Dips
[30:00]
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Woensdag 25-05
A.
Push Press sets van 5 Reps
B.
20min Partner AMRAP
18 Cal. Rowing
18 2KB Push Press
*You go, I go & Split the reps every movement.
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Donderdag 26-05
A.
12min AMRAP
5 Strict Pull ups
5 Hang Power Cleans (+kg every round)
B.
For time:
25 (2DB) Renegade Rows for time
[08:00]
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Vrijdag 27-05
5 rounds for time:
100 Double unders
21 Deadlifts
15 Burpees
9 Front Squats
[35:00]
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Zaterdag 28-05
A.
Handstand walk practise
B.
20min Partner WOD
6 Wall climbs
18 Cal Ski
30 Wall Balls
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Endurance Zondag 29-05
5 Rounds for time:
400m Medball Run
100m Run
24 1DB Hang Clean & jerk
12 (L) 1DB OH Lunges
12 (R) 1DB OH Lunges
[35:00]
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