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Maandag 16-05
A.
1RM Squat Clean
B.
‘TRICK’
3 Rounds for Time:
21 USA Swings
15 Burpees
9 KB FR Lunge (R)
9 KB FR Lunge (L)
KB: 32/24kg
[14:00]
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Dinsdag 17-05
A.
Push Press Strength 3/5/7:
3 Rounds of Push Presses:
1×3 Heavy
1×5 Medium
1×7 Light
B.
‘DEVIL’S ATTACK’
3 Rounds (start at every 4:00 with partner):
1250m Bike
10 Devil Presses (22,5/15kg)
Partners go Round for Round
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Woensdag 18-05
For Time:
10-16-26-16-10
Deadlifts
2DB Overhead Lunge
Toes To Bar
[25:00]
—– —– —– —– —–
Donderdag 19-05
A.
Skin the Cat
B.
‘Super Annie’
For Time:
50-40-30
Sit-Ups
Double Unders
INTO:
40-30-20
Tiger Crawl
Double Unders
INTO:
30-20-10
V-Ups
Double Unders
[20:00]
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Vrijdag 20-02
‘TREAT’
24 Min Partner WOD:
3 Squat Snatches
5 Handstand Push Ups
Max Cal Row in remaining Time
Alternate Rounds with partner, starting every 2:00.
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Zaterdag 21-02
‘Lifting Cindy’
AMRAP 25
5 Pull ups
10 Push ups
15 Squats
1 Clean + Jerk *
*Start Medium/Heavy (70%)
*Work to 90/95%
—– —– —– —– —–
Zondag 22-02
A.
‘ Ski Jumps in Rise’
6 Rounds
1:00 Ski
1:00 Box Jumps
1:00 Rust
B.
‘Running in Shine’
3 Rounds
400m Run
10 Sandbag Over Shoulder
20 Burpee Over Sandbag
[15:00]
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